Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups For time Post results and experiences to commentsRead More
Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st! Skill: 0:30 Max rep strict pull-ups 1:00 Rest 7 rounds for highest round and total reps Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”) ...Read More
Get your MP spring/summer apparel HERE ! Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00 4 rounds for time (23:00 minute cap) Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75% For quality Post results and experiences to...Read More
Join us today for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35) …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower For total time ...Read More
Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!! Conditioning: Partner WOD Complete as many reps as possible in 6:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees …Rest 1 min, then… 2 Min AMCAP row …Rest 1 min,...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!! Conditioning: Buy-in: 500m Row For time …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time …rest 4-minutes, then… Sell-out: 1000m Bike For time Strength: Pause Front Squats 4 @ 45%...Read More
