Join us TODAY, September 10th for a FREE class! Everyone welcome!   Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (50/35) 200m Run 6 Tire flips (210/180)   For score   …rest 2:00,then… 3:00 Max calorie partner...Read More