Friends and family, please come cheer on the athletes TODAY at 0900! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 2023 Functional Fitness Games Open WOD 23.1 As many rounds and reps as possible in 14 minutes of the following: 60 Calories rowed 50 Toes-to-bar 40 Wall ball shots (20/14)@(10/9′)...Read More

Join us TODAY for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 40/32 Calories bike/ski* 30 Single-unders 20 Alternating dumbbell snatches (50/35) 10 Burpees 40/32 Calories...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 16/12 Calories bike/row/ski* 12 Overhead squats (95/63) 2 Rope climbs 16/12 Calories bike/row/ski 2:00 Rest   5 Rounds for total time (35:00 cap) *Athlete...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time...Read More

Great group of ladies at Galantines!! Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 12 Kettlebell swings (53/35) 12 Kettlebell goblet squats (53/35) 12 Single-arm kettlebell push press (6/side) (53/35) 1:00 Rest...Read More

Join us TODAY, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness...Read More

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional...Read More

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest   4 Rounds for total time (18:00 cap)   Strength:...Read More