Conditioning: 800m Run And then… 4 Rounds of: 10 Pull-ups 20 Push-ups 30 Squats And then… 800m Run For time* (35:00 cap) *Wear a weight vest (20/14) if you have it Post results and experiences in the commentsRead More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4 minutes of: 25 Double Unders 10 Unanchored Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4 minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score...Read More
Register here for the 2025 Community Cup. Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest 6 Rounds for total score Compare to 05 February 2024 …Rest 4-minutes and then… Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More
Register here for the 2025 Community Cup. Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back) 5 Rounds for time* *Wear a weight vest if you have it (20/14) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk For time (25:00 cap) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders For time* *For Rx, all jump rope must be done unbroken Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: Functional Fitness Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4) ...Read More
Register here for the 2025 Community Cup Conditioning: Functional Fitness Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand...Read More
In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure! Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed...Read More
