Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic! Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35) For Time …then, Row 800m For Time Compare to Friday,...Read More
If you get a chance, swing by Functional Fitness 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic! Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked For...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: Perform as many reps as possible in 12 minutes of: 6 Kettlebell Swings (72/53) 8 Toes-2-Bar 10 Calories Rowed 24 Single Unders For Score Strength: Front Squat 5-5-5-5-5 5-Rep Max Mobility: Posterior Chain Floss – 1:30/side T-Spine Smash –...Read More
Conditioning: “This is nuts” 9 Thrusters (95/63) 18 Slammers (12/8) @ 2m 400m Run 5 Snatches (135/93) 10 Bar-Over-Burpees 200m Run 3 Clean & Jerk (185/123) 6 Muscle-ups 3 rounds for time Use one bar, adjust weights as needed Compare to Wednesday, 06 September 2017 Flexibility: Thread the needle – 1:30/side Seal Rocks...Read More
Sprints: Partner WOD Bike 200 Calories Row 200 Calories For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment. Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T...Read More
Fun Saturday WOD supporting “Saved by the Barbell”! MP Fitness will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!! “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee...Read More
I love this statement and this pic! Conditioning: Complete as many rounds and reps as possible in 25 minutes of: 200m Run 10 Front Squats (135/93) 10 Alternating Dumbbell Snatches (50/35) 10 Burpees-over-Dumbbell For Score Flexibility/Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash – 1:30/side Overhead Distraction –...Read More
There is no 0845 class on Wednesday. Sorry for any inconvenience. Conditioning: 300m Run 24 Shoulder Touches 18 Wall-Ball Shots (20/14) @ (10/9′) 24 Kettlebell Swings (53/35) 30 Double Unders 5 rounds for time Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg ...Read More
