Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic!   Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35)   For Time   …then, Row 800m For Time Compare to Friday,...Read More