Sprints: Partner WOD Bike 200 Calories Row 200 Calories For Time Compare to Tuesday, 04 September 2018 This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment. Conditioning: 40-20-10 rep rounds of: Double Unders Sit-ups …Rest 1:00, then… 30-20-10 rep rounds of:...Read More
Happy Columbus Day! Conditioning 1: Columbus Row, 3-person team 2100m For Time Conditioning 2: 300m Run 25 Sit-ups 20 Shoulder Touches 15 Alternating Hand Raising Push-ups 10 Pistols 5 Muscle-ups 3 rounds for time Compare to Friday, 14 October 2016 Stability Work: 10 Double Kettlebell Front Squats* 40m Kettlebell Waiter Walks* 50...Read More
Old school from October 2014! Conditioning: Complete as many rounds as possible in 6 minutes of: 20 Wall-ball Shots (20/14) @ 9′ 40 Double Unders …Rest 3 minutes Complete as many rounds as possible in 5 minutes of: 10 Hang Power Cleans (135/95) 40 Speed Skips …Rest 3 minutes Complete as many...Read More
Skill: MPCF Board WOD Row 500m For Time Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15 Lateral Bar Jumps* For Time *Jumping over the bar both directions equal 1 Compare to Tuesday, 21 February 2017 ...Read More
Turner Falls and Tough Mudder = Fun weekend! Conditioning: Complete as many rounds as possible in 10-minutes of: 3 Burpee-Box-Overs 3 Deadlifts (225/155) 6 Burpee-Box-Overs 6 Deadlifts 9 Burpee-Box-Overs 9 Deadlifts …etc, adding 3 reps to each exercise every round For Score …Rest 10:00, then with a running clock… 0:00-2:00 Max rep...Read More
MP Fitness is closed Friday night class and Saturday. Sorry for any inconvenience. Regular schedule returns on Monday. Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a...Read More
Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!! Conditioning: 10 2-minute rounds of: 20/16 calorie row Max Sit-up Slammers (12/8) @ 2m Rest 30 seconds For score Mobility: Elevated Cat – 1:30 Reclined Spinal Twist – 1:00/side Half Straddle – 1:00/side ...Read More
Bike Sprints: Partner up 2 x 400m* 2 x 600m 2 x 800m 2 x 600m 2 x 400m For Time *one sprint each partner at each distance Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups...Read More
