2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 40-30-20-10 rep rounds of: Single Unders Butterfly Sit-ups   …Rest 2:00, then… 6-9-12-15 rep rounds of: Kettlebell Swings (53/35) Wall-Ball Shots (25/16) @ (11/10′)   For Time (16:00 cap)   Strength: Deadlift Starting at 20% of 1RM, every...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Endurance Skill: Bike Pacing 3:00 Max Calories Rest 3:00 2:00 Max Calories Rest 2:00 1:00 Max Calories Rest 1:00 0:30 Max Calories   For total calories   Conditioning: 15-12-9 rep rounds of: 4″ Deficit Handstand Push-ups Army T-Pushups Weighted...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90%   For score *Reps can be connected, but no bouncing.   Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 200m Row 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Row 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For Time (14:00 cap)   …Rest...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar   4 rounds for time   Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80%   For max reps  ...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: “Four ways to die” Death by Kettlebell Swings (72/53) 1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…   …Rest 2 minutes… Death by Box Overs (30/24”) 2 on minute 1, 4...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Skill: 4-person Team 4000m Row*   For Time *Rotate each 500m or 250m   Conditioning: “Hammer Time”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Strength: Hang Squat Clean 1-rep max Every 90 seconds, perform 1 rep. Start with an empty bar, No More Than 20% of 1RM HPC. Increase by 5% of HPC each round.   Conditioning: “WOD 3” Row 250m 25 Snatches...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row   For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats   Mobility: Left Straddle Right Straddle Middle Straddle    ...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders   10 rounds for time Compare to Tuesday, 17 May 2016   Strength: Every 90 seconds, perform 2 connected reps of: Push Press*   For max load *Start at 20%...Read More