She really does love this. 😉 Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Option 2: Complete as many rounds and reps in 25 minutes...Read More
2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Post results and experiences to commentsRead More
Old school pic, March 2016! Online Judges Course: Click HERE Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk For time (10:00 cap) See Masters and Scaled options HERE Option 2: Partner WOD 1500m Row...Read More
Online Judges Course: Click HERE Conditioning: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) 50 Strict handstand push-ups 200-ft Handstand walk For time (10:00 cap) See Masters and Scaled options HERE Post results and experiences to commentsRead More
Online Judges Course: Click HERE Friday 1730 class is cancelled. Sorry for any inconvenience. Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30/24 Calories Rowed 4 rounds for time Compare to Friday, 24 February 2017 Flexibility: 10 Sit-ups to Straddle Right Side Straddle Left Side Straddle...Read More
Wednesday 0845 class is cancelled. Sorry for any inconvenience. Conditioning: Every 2 minutes on the minute for 12 minutes, perform one round of: 12/9 Calories biked 9 Front squats (45/33) 7 Shoulder Press (45/33) 5 Kettlebell Swings (72/53) Strength: Thrusters 7-rep max* For max load *No racks. Must squat clean into first...Read More
Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience. Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories For total calories Conditioning:...Read More
Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience. Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans...Read More
Online Judges Course: Click HERE Conditioning: 2019 Functional Fitness Games Open WOD 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb If completed before 8 minutes, add 4 minutes to...Read More
