Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse!   For...Read More

Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can...Read More

Endurance†: 1-mile run …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 200-ft burpee broad jumps   For time   †Levels: Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps  ...Read More

  Conditioning†: Partner WOD 180/160/140 Calories row* 180 Wall-ball shots (20/14) @ (10/9′) 180 Sit-ups 180 Dumbbell snatches (50/35) 180/160/140 Calories ski*   For time (40:00 cap) *MM/MF/FF   †Levels: Intermediate/70+ Advanced: 160 reps of each movement, (16/12) wall-ball, (40/25) dumbbell, row & ski 160/140/120 Beginner/70+ Scaled: 140 reps of each movement, (12/10) wall-ball, (30/20)...Read More

  Conditioning†: Complete as many rounds and reps as possible in 14 minutes of: 10 Front squats (115/78) 20 Barbell push-ups 30/24 Calories row 40 Single under crossovers   For score   †Levels: Intermediate/70+ Advanced: same rep scheme, (95/63) front squats, single-under crossovers OR double-unders, OR 80 single-unders Beginner/70+ Scaled: 8 front squats (65/43), 16...Read More

We had a blast with the Conquer the Gauntlet crew on Saturday!   Conditioning†: On a 12:00 clock… 35/28 Calories ski 35/28 Calories bike 25 Chest to bar pull-ups 10 Bar muscle-ups Max line-facing burpees in the remaining time   For score †Levels: Intermediate/70+ Advanced: 30/24 calories, 25 pull-ups, 10 chest-to-bar Beginner/70+ Scaled: 20/16 calories,...Read More

Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Conditioning: Partner WOD (equal work) 4 rope climbs (13’) 100-ft Mixed Lunges* (2 x 50/35) 400m Run 40 Breakup burpees*   3 rounds for time (30:00 cap) *Mixed lunge has one DB...Read More

Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Conditioning: 10 Kettlebell swings (72/53) 25-ft Handstand walk 12/9 Calories bike 15 GHD sit-ups 12/9 Calories bike 25-ft Handstand walk 10 Kettlebell goblet squats (72/53)   2 rounds for time (10:00 cap)...Read More