Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking† For time (25:00 cap) †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees Post results...Read More
Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes! Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders 7 Sets for total work time †Levels:...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Every minute on the minute for 23-minutes (4 sets): Minute 1: 5 Wall-walks Minute 2: 15 Box jumps (24/20″) Minute 3: 15 Burpees Minute 4: 20 Air squats Minute 5: 20...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar For score *Add three reps to each movement every round. †Levels: Intermediate/70+ Advanced: (20/16″)...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run For time (35:00 cap) †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski,...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked 5 Rounds for total calories (Rest 2:30 between rounds) ...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked For time (30:00 cap) †Levels: Intermediate/70+ Advanced: 2oo, 400, 800,...Read More
