Conditioning: “Walk this Way” Partner WOD 10 Box jump overs (30/24) 25-ft Handstand walk 15 Wall ball shots (25/20) @ (10/9′) 25-ft Handstand walk   8 Rounds for time, partners alternate full rounds (15:00 cap) *Levels Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 35/20), (20/14#) wall ball Beginner/70+...Read More

  Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks   For score   …Rest 3:00 and then…   Complete as many reps in...Read More

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More

Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats   For score (40 points/round)     †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)  ...Read More

Fun times “Through the Decades” during 26.1!   Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest   2 Rounds for total score   …Rest 2-minutes and then…   As many rounds and reps* as possible in...Read More

  Conditioning: 2000m Bike 18 Alternating dumbbell snatches (75/50) 16 Strict pull-ups   …rest 3:00, then…   700m Row 14 Double dumbbell hang power clean and jerks (2 × 50/35) 12 Burpees over dumbbells   …rest 3:00, then…   10 Shuttle runs (25-ft down and back = one) 8 Single-arm dumbbell overhead squats left (50/35)...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)*   For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell   For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD (equal work required) 1200m Run* …then… 5 rounds of: 30 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 10 Synchro clapping push-ups 10 Synchro pull-ups …then… 100 Cal bike   For time (35:00 cap) *Partners run this together  ...Read More