Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th! Endurance: MPCF Board WOD 1000m Row For time …Rest 10:00 then… Partner up and perform: 100/90/80 Calories on the rower* 100/90/80 Calories on the ski erg 200 Double-unders...Read More
New decal stickers are here!! Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Conditioning: New MPCF Board WOD Max reps in 7-minutes of: Burpees-over-Bar For total score Skill Work: 0:30 Parallette tuck hold 0:30 Rest 1/1 Handstand box walk (full...Read More
Conditioning: MP Fitness Board WOD “MP” 15 Burpees 30 Squats 45 Sit-ups (unanchored) 600m Run 5 Rounds for time Compare to Friday, 18 September 2015 Post results and experiences to commentsRead More
Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups For Time Compare to Wednesday, 23 January 2019 Skill: 0:20 Hollow Hold into 10 Hollow Rocks 0:30 Rest 0:20 Arch Hold into 10 Arch Rocks 1:00 Rest 5 Sets Post results and experiences to commentsRead More
Sprint: MPCF Board WOD Row 500m For Time Compare to Wednesday, 19 February 2020 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 2 Bar muscle-ups 6 Handstand push-ups 8 Hollow rocks 300m Run For score (run is worth 1 point per 25m) Post results and experiences...Read More
Skill: 0:30 Parallette Tuck Hold 0:30 Rest 1/1 Handstand Box Walk (1 rotation left plus 1 rotation right) 2:00 Rest 5 Sets Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Compare to Monday, 06 May 2019 Post results and experiences to commentsRead More
Today is the last day to signup for the Fitness Challenge and the Nutrition Challenge! Conditioning: MPCF Board WOD “True Grit” 2,000/1,700m Row* For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing...Read More
Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity! Skill: 5 Sets: 4 Negative pull-ups w/ 4 sec count down Rest 2:00 Conditioning: MPCF Board WOD “Running Burpees” Run 200m 40 Burpees* Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10...Read More
Monday 0530, 0630, and Tuesday 0515 classes are canceled for this week. They will be back to normal next week. Sorry for any inconvenience. Conditioning: Board WOD “Nancy” Run 400m 15 Overhead Squats (95/63) 5 rounds for time Compare to Wednesday, 14 October 2015 Post results and experiences to comments Read More
