Memorial Day WOD   “Trevor” As a four person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for...Read More

      Pick Your Poison:  choose one of the following:   “JT” 21-15-9 rep rounds of: Handstand Push-Ups Ring Dips Push-ups   For Time   Post time to comments Compare to Feb 8 2012   OR   “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10...Read More

“Pistols gone wild”   Board WOD…”The Girls”   “Mary” Complete as many rounds and reps as possible in 20 minutes of: 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups   or   “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats       Post...Read More