Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings...Read More
No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Endurance: As many rounds and reps as possible in 15 minutes of the following: 500m Ski/row* 50 Double-unders 10 D-ball cleans(100/70) 25/20 Calories biked 50 Double-unders 10 D-ball cleans (100/70) For score *Athlete...Read More
No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises As many rounds and reps as possible in 12 minutes of the following: 20...Read More
Join us TODAY, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: Hero WOD “Poitras” As many rounds and reps as possible in 31 minutes of the following: Buy-in: 42 calorie assault bike, then AMRAP in remaining time… 7 Strict pull-ups 4 Deadlifts (335/223) 18 Push-ups 400m Run* ...Read More
Join us tomorrow, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: Festivus Games 2022 WOD 2 “Everyone Loves to Clean. Barbells That Is.” Max Tonnage Cleans Team chooses weight. Athletes alternate 1-minute rounds. For max tonnage The workout starts with 2 minutes to warm up to declared...Read More
Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 7:00 of the following… 8-12-16-20… Calories assault bike Burpee box jump overs (24/20) …Rest 1:00 then… As many rounds and reps as possible in 7:00 of the following… 8-12-16-20… Calories row Toes to bar …Rest 1:00 then… ...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: As many rounds and reps as possible...Read More
Congratulations Michelle, on the completion of the Functional Fitness Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar...Read More
Join us today, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: Partner WOD Complete as many rounds* and reps as possible in 28 minutes of: 2 Strict handstand push-ups 4 Strict pull-ups 6 Burpees 8 Sit-up slammers (12/8) @...Read More
Join us TODAY, September 10th for a FREE class! Everyone welcome! Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (50/35) 200m Run 6 Tire flips (210/180) For score …rest 2:00,then… 3:00 Max calorie partner...Read More
