Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Accessory Work: 10/side Kettlebell goblet hold bulgarian split squats* 1:30 Rest 3 Sets for quality *Increase weight each round or stay the...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time ..Rest 4-minutes and then… 3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time ..Rest 4-minutes and then… 3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks ...Read More
Take the Functional Fitness Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Option 1: 2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part...Read More
Take the Functional Fitness Judges Course HERE! Conditioning: 5 Sets (0:40 on/0:20 off)(20-minutes) Minute 1: Max* calories biked Minute 2: Max box jump overs (24/20″) Minute 3: Max toes to bar/bar muscle ups** Minute 4: Max wall walks For quality and practice pacing *Max is a relative term here. Choose a calorie/rep goal...Read More
Take the Functional Fitness Judges Course HERE! Option 1: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Option 2: As many rounds and reps as...Read More
Take the Functional Fitness Judges Course HERE! Conditioning: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Post results and experiences to comments Read More
MP Masters eagerly watching the 24.2 announcement!! Take the Functional Fitness Judges Course HERE! Option 1: 2024 Functional Fitness Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders For score Description and Standards can be found HERE Option 2:...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked For score Option 2: 2024 Functional Fitness...Read More
Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223) 10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023 Post...Read More
