Accessory Work: “Shoulder Blaster” 10 Side-lying shoulder flexion* 10 Side-lying shoulder adduction* 10 Side-lying external rotation*   2 sets/side *Weight used is the same for all movements, all rounds. The suggested weight is between 1# and 5#. Start lighter than you think. If you complete one set, you may increase the weight, but do not...Read More

Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym.   Conditioning†: 15-12-9-6-3 rep rounds of: Hang power cleans (135/93) 10/8 Calories rowed Overhead squats (135/93) 10/8 Calories biked   For time (20:00 cap) Flow: 15 HPC, 10/8 cals, 15 OHS, 10/8 cals ⇒ 12 HPC, 10/8 cals,...Read More

No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (18:00 cap) Compare to Friday, 18 November 2022   †Levels: Intermediate/70+ Advanced: Same reps as Advanced, (115/78) Beginner/70+...Read More

The gym is open today for the 1200 class only. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Good luck to Anniee, Justin, Jeff, Coach Jimmy, and Coach Sarah at Hyrox Dallas!   Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press...Read More

Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience!   Conditioning: In 3:00 complete: 12 Double dumbbell bench press (2 x 50/35) 9 Front squats (135/93) 6 Kettlebell swings (97/62) Max calories rowed/bike* in the remaining time   4 Sets for score (Rest 1:30 between...Read More

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row   For time (20:00 cap)   Accessory Work: 5 Strict ring dips   5 Sets for Quality   †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More

Conditioning: 1-2-3-4-5-6-7-8-9-10* Devil press (2 x 50/35) *10/8 Calories biked after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories    Accessory Work: 5 Strict Pull-ups   5 Sets for Quality       Post results and experiences in the commentsRead More

Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked   5 Rounds for total calories (Rest 2:30 between rounds)  ...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More