Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk For score Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest 5 Rounds for two scores (wall walks and snatches are two separate scores) Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups 3 Rounds for time (13:00 cap) Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (15:00 cap) Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50) 5 Rounds for time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35) For time (15:00 cap) Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80% For...Read More
Conditioning: Every minute on the minute, for 14 minutes, complete: Odd minutes: 10 Thrusters (95/63) Even minutes: 20 Kettlebell swings (53/35) For completion Skill: 0:30 Wall-facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 1:00 Rest 4 Sets for quality Post results and experiences to commentsRead More
Conditioning: Every minute on the minute, for 4 sets: Minute 1: 0:30 Max reps kettlebell swings (72/53) Minute 2: 0:30 Row for max calories Minute 3: 0:30 Max reps goblet squats (72/53) Minute 4: Rest For score Strength: On a 3:00 clock… Deadlift 5 reps @ 80% of 1-Rm 4 sets for...Read More
