Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories skied 20 Push-ups   …rest 3:00, then…   Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories rowed 10 Alternating dumbbell snatches (70/50)   For scores (each and total)   Skill/Accessory Work: 5/side Kettlebell curtsy...Read More

Strength: Every 2:00 on the minute, perform 1 Hang squat clean ⇒ 1 shoulder to overhead 1 @ 25% 1 @ 35% 1 @ 45% 1 @ 55% 1 @ 65% 1 @ 75% 1 @ 85% 1 @ 90-95%   For quality   Conditioning: Partner WOD, alternating full rounds, tagging between rounds NOT  required ...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Conditioning: MPCF Board WOD 50/40 Calories bike   For time   …Rest 10:00-15:00 and then…   Conditioning (optional): Option 1: As many rounds and reps as possible in 8-minutes of: 8 Power snatches (75/53) 8 Bar-facing burpees   For score   Option 2: Pick...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Snatch On an every 1:00...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Conditioning: Partner WOD* Partner A: 1 Rounds of: 5 pull-ups, 10 push-ups, 15 squats Partner B: Max meters rowed Partners switch after each round of Cindy. Continue rotating until 2000m has been completed on the rower.   For time (10:00 cap)   Strength: Thruster...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Endurance: 0:30 Max calories bike 0:30 Rest 0:30 Max calories ski 0:30 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max calories ski 1:00 Rest 1:30 Max calories bike 1:30 Rest 1:30 Max calories ski 1:30 Rest 2:00 Max calories bike 2:00 Rest 2:00...Read More

Ladies, join us this Saturday at 5:30pm for Galentine’s! Conditioning: Partner WOD, equal work As many rounds* and reps as possible in 20:00 of the following: Buy in: 30 Bar-facing burpees Then in the remaining time…. 2 Bar muscle-ups 4 Deadlifts (225/153) 6 Box jump overs (20″)   For score *Add 2 reps to each...Read More

No class today as we are hosting Spring Festivus Games 2025! Come on out and cheer on all the athletes!Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025!   Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Conditioning: As many calories as possible in 3-minutes of: Max calories biked …Rest 1:00 and then… As many calories as possible in 3-minutes of:...Read More