Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *Every 2:00 on the minute, perform 50-ft handstand walking† For time (25:00 cap) †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 8 line-facing burpees Post results and experiences in the...Read More
Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes! Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders 7 Sets for total work time †Levels:...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On a 2:00 clock:...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps. In rounds of 12 and...Read More
Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft...Read More
Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar For score *Add three reps to each movement every round. †Levels: Intermediate/70+ Advanced: (20/16″)...Read More
