Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work required 20 Overhead squats (155/103) 40 Box jumps (24/20″) 20 GHD Sit-ups 80 Crossover single-unders   5 Rounds for time †Levels: Intermediate/70+ Advanced: 18 OHS (135/93), 36 box jumps (20/16″), 18 GHDs, 60 crossover single-unders Beginner/70+ Scaled: 16...Read More

Click this link to register for the: 2026 CrossFit Games Open!   Fitness Race Prep/Endurance†: 750m Row 50 High-low planks 750m Ski 300-ft Farmers carry (2 x 70/53) 1500m Bike 300-ft Burpee broad jumps 750m Row 300-ft Sandbag lunges (75/50) 750m Ski 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap) †Levels: Intermediate/70+...Read More

Click this link to register for the: 2026 CrossFit Games Open!   Open Gym 1200-1300 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Power Clean On...Read More

Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK! Conditioning: As many rounds and reps as possible in 24-minutes of: 4-8-12-16-20… Calories rowed or skied Line-facing burpees Alternating dumbbell snatches (50/35)   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 2-4-6-8-10…rep...Read More

Click HERE to shop our new MP Fitness gear! Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 50m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap, every 5m adds 1 second) †Levels: Intermediate/70+ Advanced: (75/50) sandbag, (60/40) farmer carry, (45/35) OH plate carry Beginner/70+ Scaled: (50/30) sandbag, (50/35) farmer...Read More

Conditioning: “Four Ways to Die” Death by Kettlebell Swings (72/53) 2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…   …Rest 2 minutes… Death by Box Jump Overs (30/24”) 2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…   …Rest 2 minutes… Death...Read More

Conditioning†: KO in the OK 2026 WOD 5 “Throwing Haymakers” 3-person team WOD version* Round 1: 30 Handstand push-ups 15 Snatches (95/63) Round 2: 30 Handstand push-ups 15 Snatches (115/83) Round 3: 30 Handstand push-ups 15 Snatches (135/93)   For time (14:00 cap) *The team completes round 1, moves the bar forward and adds weight,...Read More

Classes today are: 0900 and 1200 only. Regular schedule resumes tomorrow, Saturday. “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add-and-repeat style*, complete the following: 1 Squat Snatch (155/103) 2 Strict Handstand Push-ups 30 Double-unders 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7 Chest-2-Bar Pull-ups 8 Alternating Pistols...Read More

The gym is closed today. Classes on January 2 are: 0900 and 1200 only.Read More

Classes next week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only. Strength: Bench Press Take 8 minutes to warm up to 75-80% of 1-rm, and then… On a 2:00 clock: 5 @ 75-80%   5 Sets for...Read More