Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning†: As many rounds and reps as possible in 7 minutes of: 400m Row 40 Double-unders For score …Rest 3:00 and then… As many rounds and reps as possible in 7 minutes of: 800m Bike 8...Read More
Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym. Conditioning†: 15-12-9-6-3 rep rounds of: Hang power cleans (135/93) 10/8 Calories rowed Overhead squats (135/93) 10/8 Calories biked For time (20:00 cap) Flow: 15 HPC, 10/8 cals, 15 OHS, 10/8 cals ⇒ 12 HPC, 10/8 cals,...Read More
Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym. Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed For score* Compare to Saturday, 30 November 2024 *Score is the...Read More
MP Fitness hopes you and your family have a great day spending time together! Classes canceled today. 0900 only class tomorrow. Normal schedule resumes on Saturday. Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders 2 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93) For time (18:00 cap) Compare to Friday, 18 November 2022 †Levels: Intermediate/70+ Advanced: Same reps as Advanced, (115/78) Beginner/70+...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35) For time (15:00 cap) Compare to Friday, 16 August 2024 †Levels: Intermediate/70+ Advanced: 14-10-8-10-14 Reps, (40/30) dumbbell Beginner/70+ Scaled: 12-8-6-8-12 Reps, (35/25) dumbbell Strength: Take...Read More
Conditioning†: Partner WOD 20 Synchro Clean & Jerks (115/78)* …then… 4 rounds** of: 4 Rope climbs (12′) 8 Squat cleans (155/103) 12 Synchro toes-to-bar …then… 20 Synchro Thrusters (115/78)* For time (25:00 cap) *There will be a partner worm option for these movements. **Equal work required. One at a time working on RC...Read More
Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats For time (30:00 cap) Compare to Saturday, 31 August 2024 †Levels: Intermediate/70+ Advanced: Same as run as Adv, 8 pull-ups, 12 push-ups, 20 squats Beginner/70+...Read More
