Register here for the 2025 Community Cup. Open Gym Cancelled this week only. We are sorry for any inconvenience! MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps 4 Sets for quality, building in weight each set Lift 2: Overhead Squat On...Read More
Register here for the 2025 Community Cup. Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back) 5 Rounds for time* *Wear a weight vest if you have it (20/14) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 10-minutes of: 2 Deadlifts (155/103) 2 Bar-facing burpee For score* *Add 2 reps to each movement every round Strength: Power Clean On a 2:00 clock… 6 @ 35% 5 @ 45%...Read More
Register here for the 2025 Community Cup. Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk For time (25:00 cap) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup Conditioning: As many calories as possible in 12-minutes: Calories biked* *Every 2:00, including 0:00, complete 6 sandbag cleans (100/75) …Rest 3:00 and then… As many calories as possible in 12-minutes: Calories rowed* *Every 2:00, including 0:00, complete 3 squat snatches (155/103) For scores Post results...Read More
Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders For time* *For Rx, all jump rope must be done unbroken Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Option 1: Functional Fitness Community Cup WOD 3...Read More
Register here for the 2025 Community Cup. Conditioning: As many rounds and reps as possible in 8:00 of: 2 Wall-walks 4 Clusters (125/83) 8 Bar-facing burpees For score Strength: Bench Press On a 2:00 clock… 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @...Read More
Register here for the 2025 Community Cup Conditioning: Functional Fitness Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand...Read More
