Only 0530, 0845, and 1200 classes today. No evening class. The gym is closed tomorrow for New Year’s Day. Classes on January 2 are: 0900 and 1200 only. Conditioning: Partner WOD* “’ Twas December 2025” 6 minutes of max calories row/bike/ski* …then… Complete as many reps as possible in 3 minutes* of:...Read More
Classes this week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only. Conditioning: Partner WOD, equal work On a 4:00 work/1:00 rest clock, rotate through the following stations: Calories skied Sled push* (445/335) Burpee broad jumps* Calories...Read More
Jesus is the reason for the season! Merry Christmas from MP Fitness! We pray you can enjoy time with your family during this season! The gym is closed on Thursday and Friday. Back to regular hours on Saturday.Read More
Jesus is the reason for the season! Merry Christmas from MP Fitness! We pray you can enjoy time with your family during this season! The gym is closed on Thursday and Friday. Back to regular hours on Saturday.Read More
Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900. Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9...Read More
Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900. Strength: Lift 1: Every 1:15, perform… 1 Snatch Start at 25% of your current 1-RM and increase by 5-10 lbs per set until failure.* For quality and...Read More
Join us today for the Rogue Sleigh Ride Challenge! Click HERE to register. Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900. Endurance: ROGUE Sleigh Ride Challenge (Click HERE to register) 10,000m Row For time ...Read More
Join us tonight for the Christmas party at 6:00 pm! Friends and family welcome! Conditioning†: Partner WOD (equal work) 30 Calories skied 30 Knee-to-elbows 30 Calories biked 20 Bar muscle-ups 30 Calories rowed 30 Alternating dumbbell snatches (70/50) 2 rounds for time †Levels: Intermediate/70+ Advanced: 26 on all calories, 26 K2E, 30...Read More
Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning: KO in the OK 2026 WOD 1 “Never Back Down” Partner WOD (ideally M/F pairs) 30 Double dumbbell hang cleans (15/15 each) (2 x 50/35) (Partner holds front rack) 30 Toes to bar (equal work NOT required) 30...Read More
Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† “Shoulder Blaster”...Read More
