Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: 3 rounds of: 8 Overhead squats (115/80) 24 Pull-ups   For time (7:00 cap)   …rest until clock says 10:00, then… 3 rounds of: 8 Power snatches (115/80) 24 Wall-ball shots (20/14) @ (10/9′)   For time (24:00 cap...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Skill: Single-unders As a class, perform the following rep scheme unbroken… 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…   For highest score (7:00 time...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups   …rest 1:00, then…   4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 16/12 Calories bike/row/ski* 12 Overhead squats (95/63) 2 Rope climbs 16/12 Calories bike/row/ski 2:00 Rest   5 Rounds for total time (35:00 cap) *Athlete...Read More

Calling all LADIES!! Join us TODAY, 11 February, for a GALENTINES celebration 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps...Read More

Throwback to 2011 Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength:...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 10 Power snatches (155/103) 20/16 Calories rowed...Read More