Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!! Conditioning: 400m Run 20 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 500m Row 3 Round for time (30:00 cap) Post results and experience to commentsRead More
Conditioning: Every minute on the minute for 5 minutes perform: 6 Double dumbbell front squats (2x 50/35) 6 Dumbbell facing burpees …Rest 2:00 then… Every minute on the minute for 7 minutes perform: 3 Power cleans (135/93) 3 Bar muscle-ups For completion Strength: Every 2:00 on the minute perform: 1 Power...Read More
Conditioning: Partner WOD Complete as many reps* as possible in 3:00 of: 40′ Handstand walk (together) 12 Synchronized toes-to-bar Max rep squat snatches* (115/78) in remaining time 1:00 Rest between rounds *Complete above AMRAP until partners have completed 50 squat snatches For time (19:00 cap) Accessory Work: 10 Banded hip thrusts 0:30...Read More
Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed! Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower For time (5:00 cap) …Rest 3:00 then… 20 Chest to bar pull-ups 30 Power snatches (95/63)...Read More
Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed! Endurance: 20/16 Calories row 20/16 Calories ski 20/16 Calories bike Rest 3:00 4 Rounds for total time* *Goal is negative split times each round Skill: Handstands Max handstand hold* Rest 2:00 2 Sets for total...Read More
No 0630 class this Friday. Sorry for any inconvenience. Conditioning: From 0:00 until 7:00 complete one round of the following: 30/24 Calories rowed 20 Burpee box jump overs (24/20″)* 10 Snatches (135/93) For time** …Rest from 7:00 until 17:00, then… From 17:00 to 23:00 complete two rounds of the following: 20/16...Read More
Skill: Weighted Strict Pull-ups* 3-3-3-3-3 For max load These sets need to be unbroken. If performing scaled pull-ups, make each set a little harder by changing progression used. Conditioning: Run 300m 30 Squats 10 Burpee pull-ups Rest 3:00 3 rounds for time Post results and experiences to commentsRead More
