Memorial Day MP Family!! The following classes are canceled today only. We sincerely apologize for any inconvenience. Friday 0630, 0845 Skill: 7 Ring rows* 0:30 Rest 7 Glute bridges with a 0:20 pause at the last rep 0:30 Rest 4 Rounds for quality Conditioning: 25/20 Calories skied 30 Push-ups 35 Kettlebell goblet...Read More
The following classes are canceled this week only. We sincerely apologize for any inconvenience. Tuesday 0630; Wednesday 0630; Thursday 1200; Friday 0630, 0845 Conditioning: Complete as many reps as possible in 4-minutes of: 10 High/lows 10 Alternating dumbbell snatches (50/35) 10 Calories rowed …rest 3:00, then… Complete as many reps as possible in 4-minutes...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Endurance: 1 Mile Run 20 Burpees 2:00 Rest 1500m Row 20 Burpees 2:00 Rest 2000m Bike 20 Burpees For time (35:00 cap) Post results and experiences in commentsRead More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning: Partner WOD 30-20-10 rep* rounds of: Alternating dumbbell snatches (70/50) Wall-ball shots (25/16)@(10/9′) Calories biked For time (10:00 cap) *Equal work required on each exercise …Rest 3:00 then… 6 rounds* of: 7 Kettlebell deadlifts (2...Read More
0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience. Get your MP spring/summer gear here! Conditioning: 75′-50′-25′ Handstand walk 12-10-8 Clean and jerk (135/93) 10-8-6 Ring dips For time (12:00 cap) …Rest 3 minutes* then… 8 Deadlifts (275/183) 16 Slammers (12/8)@(2m) 30/24 Calories rowed 3 rounds for time...Read More
Get your MP spring/summer gear here! Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Friday, 27 August 2021 Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest 2 Rounds for quality and max reps Post results and...Read More
Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest 3 Rounds for quality Conditioning: 50/40 Calories biked...Read More
Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here! Skill: 2022 Fitness Challenge Max rig hang (no grips or tape) For time Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 200m Row 2 Strict Handstand Push-ups 4...Read More
Get your MP spring/summer gear here! Endurance: 600m Run 2:00 Rest 750m Row 2:00 Rest 500m Ski/1200m bike* 2:00 Rest 2 Rounds for time *Athletes will ski one round and bike the other. Skill: Pistols Strength/Progression: 20 Deck squats 1:00 Rest 2 Sets for quality Directly into… 12 Alternating ankle wrap pistols...Read More
