Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”) 10 Rounds for time *25-ft per arm †Levels:...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD* 3000m Bike 10 Synchro thrusters (105/68) 1000m Ski 10 Synchro clean & jerks (105/68) 1000m Row 10 Synchro burpees-over-bar 2 rounds for time *For a twist, Advanced partner...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups...Read More
Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153) For score *Partners can...Read More
Saturday class is canceled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE! Conditioning: Partner WOD (equal work) 4 rope climbs (13’) 100-ft Mixed Lunges* (2 x 50/35) 400m Run 40 Breakup burpees* 3 rounds for time (30:00 cap) *Mixed lunge has one DB...Read More
Class at 0900 only today. See you for some “Labor”!! “Laborious” Partner WOD* 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed* 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell swings (72/53) 50 Calories biked For time *Equal work,...Read More
