Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 No Friday night class this week. Sorry for the inconvenience. All other classes normal. Conditioning: “Heartburn” 1 mile run …then… 10 rounds of: 7 Thrusters (75/53) 7 Pull-ups 7 Burpees For time Post...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00 5 rounds for total wall-ball shots Skill: Plank Pyramid Every minute on the minute, hold a plank for...Read More
Conditioning: 4800m Ruck run* For time *Start with 20 lbs, and then every 1200m, add (10/5)lbs. If choosing to run unweighted, perform 15 burpee box overs (24/20″) after each 1200m. Post results and experiences to commentsRead More
Endurance: Bike 20 minutes* For max calories *Every 2 minutes, get off and perform (15/10) push-ups Skill: Handstand holds* 30 second hold, 1 minute rest 5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int: back to wall Intermediate: slightly away from wall lightly tap one foot when needed Int-Adv:...Read More
Conditioning: Row 500m 15 Sumo deadlift high-pull* Run 400m 15 Thrusters* Row 500m 15 Hang power snatch* Run 400m 15 Bar-over-burpees 2 rounds for time *Use the same load for all lifts… 50% body weight Post results and experiences to commentsRead More
Conditioning: 30′ Handstand walk 20/18 Calories biked 60′ D-ball high carry (100/80) 10 Alternating dumbbell snatches (75/50) 5 rounds for time Flexibility: Half straddle Middle straddle Pike Butterfly Post results and experiences to commentsRead More
Endurance/Skill: 250m Row sprint Rest 2:00* 7 rounds for time *After completing the row, 2 minute rest begins. During rest perform 8 alternating pistols and then rest for the remainder. Core: 30′ PVC kettlebell walk* 10 OHS (@ the end of the walk) Rest 2-3 minutes between rounds 3 rounds for...Read More
Congratulations to Mayhem Freedom (team), Mat Fraser, and Tia-Clair Toomey for winning the 2019 Functional Fitness Games! Conditioning: WOD 1: 500m Row 30 Bar-facing-burpees For time (6:00 cap) Courtesy of Masters Functional Fitness Games 2019 …rest 10:00, then… 300m run 15 Pull-ups 5 Squat cleans (185/123) 3 round for time (15:00 cap)...Read More
Conditioning: Partner WOD Row 3000m …then… 20 rounds* of: 8 Alternating dumbbell snatches (60/40) 10 Wall-ball sit-up throws (25/20) 12 Dumbbell goblet squats (60/40) For time *Equal work on the row. Alternate exercises each round. Wall-ball sit-up throws are performed by one partner anchoring feet under dumbbells, and start in a half sit-up...Read More
