Endurance: Run 1 mile rest 2:00 Row 250m rest 2:00 Run 800m rest 1:00 Row 500m rest 1:00 Run 400m rest 1:00 Row 1000m rest 2:00 Run 200m rest 2:00 Row 2000m For time Compare to Tuesday, 16 July 2019 Mobility: Couch stretch Half straddle Pike stretch Post results and experiences...Read More
MP Fitness will be closed for Labor Day. We will be meeting at Lafortune Stadium at 0830. Partner WOD “Labor me this” 20 Wall-ball volley throws (25/20/16) @ (10′) 200 yds Lunges/Burpee broad jumps/DB farmers carry (50/35)* 30 Army T-push-ups 40 Alternating DB snatches/DB Clean & Jerk/DB kettlebell swing (50/35)* 50 Wall-ball sit-up throws...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: “Boone’s request” Perform in 2:00: 15 KB Goblet squats (72/53) Max calories biked …then rest 2:00 5 rounds for total calories biked Skill: 7 rounds of: 5 Handstand push-up negatives* For quality *Lower body with a 5 second count. Upon...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups For time …then with time remaining…...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 No Friday night class this week. Sorry for the inconvenience. All other classes normal. Conditioning: “Heartburn” 1 mile run …then… 10 rounds of: 7 Thrusters (75/53) 7 Pull-ups 7 Burpees For time Post...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00 5 rounds for total wall-ball shots Skill: Plank Pyramid Every minute on the minute, hold a plank for...Read More
Conditioning: 4800m Ruck run* For time *Start with 20 lbs, and then every 1200m, add (10/5)lbs. If choosing to run unweighted, perform 15 burpee box overs (24/20″) after each 1200m. Post results and experiences to commentsRead More
Endurance: Bike 20 minutes* For max calories *Every 2 minutes, get off and perform (15/10) push-ups Skill: Handstand holds* 30 second hold, 1 minute rest 5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int: back to wall Intermediate: slightly away from wall lightly tap one foot when needed Int-Adv:...Read More
Conditioning: Row 500m 15 Sumo deadlift high-pull* Run 400m 15 Thrusters* Row 500m 15 Hang power snatch* Run 400m 15 Bar-over-burpees 2 rounds for time *Use the same load for all lifts… 50% body weight Post results and experiences to commentsRead More
