Join us TODAY the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: 3-Person Team WOD, equal work required 75 Wall ball shots (25/20)@(10/9′) 300-ft Double dumbbell front rack walking lunges (50/35) 75 Wall...Read More
Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00 5 rounds for time Skill: Rope climb technique work Post results and experiences to commentsRead More
Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103) For time (25:00 cap) Post results and experiences to commentsRead More
Join us today, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: Partner WOD Complete as many rounds* and reps as possible in 28 minutes of: 2 Strict handstand push-ups 4 Strict pull-ups 6 Burpees 8 Sit-up slammers (12/8) @...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00 5 rounds for time (30:00 cap) Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More
Join us this Saturday, September 10th for a FREE class! Everyone welcome! Skill: Rope climb foot work For technique practice Conditioning: Partner WOD 50/40 Assault bike calories 20 Strict handstand push-ups 40/32 Assault bike calories 30 Toes-2-bar 30/24 Skierg calories 40 Burpees-box get overs (20″) 30/24 Skierg calories 30 Toes-2-bar 40/32 Row...Read More
Join us this Saturday, September 10th for a FREE class! Everyone welcome! Endurance: 30 GHD sit-ups 120/100 Calories biked 30 Pull-ups 120/100 Calories rowed For time Post results and experiences to commentsRead More
Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday. Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62) For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More
