The following classes are canceled this week only. We sincerely apologize for any inconvenience. Tuesday 0630; Wednesday 0630; Thursday 1200; Friday 0630, 0845 Conditioning: Complete as many reps as possible in 4-minutes of: 10 High/lows 10 Alternating dumbbell snatches (50/35) 10 Calories rowed …rest 3:00, then… Complete as many reps as possible in 4-minutes...Read More
“SP5 Joseph C. Lupo” US Army veteran, SP5 Joseph C. Lupo, was born on May 18, 1943. During operations in Vietnam, SP5 Lupo was killed in action when the medic truck he was in struck a 500lb enemy booby trap (IED) on August 26, 1967. The cash-in signifies the year when SP5 Lupo was born,...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning: 4-person team WOD Conditioning: “All in this together” 80 Burpees-over-rower 80 Handstand push-ups 80 Calories assault bike 80 DB step-overs (20″) @ (70/50) 80 Toes-2-bar 160 Double unders 80 Calories skierg 80 Pull-ups 80-ft Right-arm DB overhead lunge...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Endurance: 1 Mile Run 20 Burpees 2:00 Rest 1500m Row 20 Burpees 2:00 Rest 2000m Bike 20 Burpees For time (35:00 cap) Post results and experiences in commentsRead More
Get your MP spring/summer gear here! Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition 5 Rounds for max calories …Rest 4 minutes then… 0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition 5 Rounds for max calories …Rest 4 minutes then… 0:30...Read More
Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here! Skill: 2022 Fitness Challenge Max rig hang (no grips or tape) For time Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 200m Row 2 Strict Handstand Push-ups 4...Read More
Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here! Endurance: Run 200m Row 250m Bike 600m …Rest 2:00 then… Run 400m Row 500m Bike 1200m …Rest 3:00 then… Run 800m Row 1000m Bike 2400m …Rest 3:00 then… Run 300m Row 400m Bike 900m …Rest...Read More
Get your MP spring/summer gear here! Endurance: 600m Run 2:00 Rest 750m Row 2:00 Rest 500m Ski/1200m bike* 2:00 Rest 2 Rounds for time *Athletes will ski one round and bike the other. Skill: Pistols Strength/Progression: 20 Deck squats 1:00 Rest 2 Sets for quality Directly into… 12 Alternating ankle wrap pistols...Read More
Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00 3 rounds for quality Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations* Calories ski erg Alternating dumbbell hang clean...Read More
