Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Conditioning: Complete as many rounds and reps in 9 minutes of: 10 Knees-2-elbows 50′ Handstand walk Rest 4 minutes, then… Complete as many rounds and reps in 7 minutes of: 1,2,3,4….rep rounds of: Bar...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53)   For time* *Two times should be recorded, time on rower and time on triplet   Strength: Overhead Squats Set 1: 6-4-2 (increasing...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 3 minutes of: 3 Power Cleans to Overhead...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD Complete as many rounds and reps as possible in 20 minutes of*: 2 Rope climbs 8 GHD sit-ups 8 Cleans (155/103) 8 Alternating pistols 8 Pull-ups 8 Deadlifts (265/173)   For score *On round 2, double the reps of each exercise...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 10 Hollow rocks 10 Arch raises 20 Hollow/arch swings on bar 1:00 Rest   4 Sets   Conditioning: Every minute on the minute, for 20 minutes: 1- 0:30 D-ball cleans (100/80) 2- 0:30 Kettlebell goblet squats (53/35) 3- 0:30 Double unders 4-...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 4 Sets   Conditioning: Buy in: 1 minute of wall-ball shots (20/14)@(10/9′) …Rest 1:00 then… On a 2:00 clock…. 8 Thrusters (115/73) 8 Toes to bar Max calories in...Read More

0530 class cancelled today. All other classes are normal. Sorry for any inconvenience.   Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: On a running clock* From 0:00 to 8:00, perform 2 rounds of: 10 Overhead squats (95/63) 10 Chest-to-bar pull-ups From 8:01 to 16:00, perform 2 rounds of: 10 Overhead...Read More

Conditioning: Row 800m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Bike 1200m 20 Shoulder to Overhead (95/65) 20 KN goblet squats (53/35) Row 400m 25 Hand-release Push-ups 25 Box Overs (24/20″) Bike 600m 30 Weighted stationary lunges (45/35) 30 Double Unders   For Time (25:00 cap)   Strength: Find complex 1-rep max Power Snatch ⇒...Read More

Conditioning: 3 Rounds of: 12/10 Calories biked 10 Double dumbbell push press (50/35) 10 Deadlifts (225/153) …Rest 5:00 then… 3 Rounds of: 15/12 Calories rowed 12 Double dumbbell box step overs (50/35) to (24/20″) 12 Power snatches (95/63)   For total time     Post results and experience to commentsRead More

Conditioning: As many rounds and reps as possible in 15 minutes of: 16/14 Calories row 12 Alternating pistols 10 GHD Sit-ups 10/8 Calories biked 6 Handstand push-ups   For score   Strength: Shoulder Press 4 sets of 4 reps at 80-85% of one rep max Rest 1:30 between sets   For quality     Post...Read More