Join us for a FREE WOD today at any of the following class times: 0530, 0630, 0845, 1200, 1730   Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14)  ...Read More

Join us for a FREE drop-in day this Friday, 07 January! Conditioning: 9 Rope climbs (12′) 15 Double dumbbell shoulder-to-overhead (50/35) 21 Double dumbbell front squats 50′ Double dumbbell overhead walking lunges   For time (10:00 cap)   Strength: Shoulder Press 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3...Read More

Happy New Year from all the coaches at MP Fitness!!   Conditioning: Partner WOD* Complete as many rounds and reps as possible in 12-minutes of: 20 Alternating dumbbell snatches (50/35) 22 Box jump overs (20″) 20 Burpees 22 Toes-2-bar   For score   …rest 5-minutes, then… Complete as many reps as possible in 6-minutes of:...Read More

Class time is at 0900 only today Normal schedule resumes tomorrow   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7...Read More

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Skill: Ring muscle-up false grip hold false grip pull-ups ring dips elevated feet transitions   Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 27 Wall-ball shots (25/16)@(10/9’) 21 Power snatches (75/53) 15 Burpees over...Read More

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Endurance: 2 rounds of: 0:30 Max calories assault bike 1:00 Rest 0:30 Max calories row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell swings (53/35) on round 1, push press (95/63) on round 2   …Rest 4:00 then…...Read More

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Conditioning: “Merry, Merry Christmas” 3-person Team Part 1a: 7 Worm Push-ups* …then perform remainder of 5:00 AMRAP** of: 24 Front Squats (135/93) 27 Pull-ups 30 Alternating Dumbbell Snatches (50/35) 33 Wall-Ball Shots (25/16) @ (10/9′)   Part 1b:...Read More

0900 and 1200 classes only today We will be closed Saturday in observance of Christmas Day Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12...Read More

Christmas Eve classes: 0900 and 1200 only Closed Christmas Day   Conditioning: 21-15-9 Rep rounds of: Deadlifts (225/153) Burpee pull-ups   For time (15:00 cap)   Strength: Snatch 5 @ 25% 5 @ 45% 4 @ 55% 4 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 75%   For quality...Read More

First shower room complete! Christmas Eve classes: 0900 and 1200 only Closed Christmas Day Conditioning: 25/20 Calories row 15 Thrusters (75/53) 5 Wall walks   6 Rounds for time (30:00 cap)     Post results and experience to commentsRead More