Conditioning: 10-20-30 Back rack* forward lunges (135/93) 30-20-10 Toes to bar For time (12:00 cap) *Bar must be cleaned from floor and placed on back Skill/Accessory: 0:45 Wall-facing handstand hold 0:30 Rest 0:45 Max reps double dumbbell seated shoulder press 2:00 Rest 4 Rounds for quality Post results...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: 21-15-9 Power snatches (95/63) Calories biked For time (10:00 cap) …Rest 5:00 then… Strength: Every 2:00 on the minute, for 9 sets, complete the following… Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk 1...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest 5 Sets for quality Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1730-1900...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press 1-rep max For max load Conditioning...Read More
Join us TODAY at any class time for FREE! No fitness experience needed! Scaling and progression options will be posted at gym. Conditioning: Partner WOD, equal work required 60 Front squats (135/93) 20 Wall walks 48 Front squats 16 Wall walks 36 Front squats 12 Wall walks 24 Front squat 8 Wall walks 12 Front...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked For Score Strength: Hang Power Clean...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!! Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips For time (20:00 cap) *The box jumps and ring dips are equal reps...Read More
Join us TODAY for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: Partner WOD, equal work required 50 Chest-to-bar pullups 50 Bar-facing burpees 50 Thrusters (95/63) 5:00 Rest 2 Rounds for time (30:00 cap) Post results and experiences to commentsRead More
