Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes! Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk For score Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15 Burpees over dumbbell 10 Alternating dumbbell squat snatches (50/35) 5 Strict handstand push-ups 3 Rounds for time (10:00 cap) Strength: Snatch On an every 1:30 clock: 2 @ 70% 2 @ 70% 2 @ 70% 2 @ 75% 2 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest 5 Rounds for two scores (wall walks and snatches are two separate scores) Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders 2 Rounds for time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski 3 Rounds for time (10:00 cap) Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133) For score Functional Fitness Mayhem first put out this workout in 2012 in honor of the...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53) For time (8:00 cap) Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% Then immediately...Read More
