2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Gymnastic Skill: Trying to have no rest or breaks within a round… 10 second Hollow Hold 10 second Hollow Rock 10 V-ups Rest 1:00   4 rounds for quality   Conditioning: “DT” 12 Deadlifts 9 Hang Power Cleans 6...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds* for score *No additional rest between rounds. Only the 30...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″)   For score Partners do equal work on...Read More

Pre-lift piano lessons!!  2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: MPCF Board WOD “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/14) @ (10/9′) Sumo Deadlift High-Pull (75/53) Box Jumps (20″) Push Press (75/53)   3 rounds for score* Compare to Wednesday, 15 March 2017 Perform as...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 40-30-20-10 rep rounds of: Single Unders Butterfly Sit-ups   …Rest 2:00, then… 6-9-12-15 rep rounds of: Kettlebell Swings (53/35) Wall-Ball Shots (25/16) @ (11/10′)   For Time (16:00 cap)   Strength: Deadlift Starting at 20% of 1RM, every...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90%   For score *Reps can be connected, but no bouncing.   Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 200m Row 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Row 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For Time (14:00 cap)   …Rest...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar   4 rounds for time   Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80%   For max reps  ...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge...Read More