Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More
Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work! Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/65) Calories rowed Burpees over rower For time With remaining time, find: 1-rep max Clean and Jerk For...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More
Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at no more than 25% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5)...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar For time …Rest 10:00, then… Saved by the Barbell 3...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Strength: MPCF Board WOD Functional Fitness Total Back Squat 1-RM Shoulder Press 1-RM Deadlift 1-RM For Max Load (45:00 cap) Compare to Tuesday, 05 August 2014 Post results and experiences to commentsRead More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups For time …then with time remaining…...Read More
