General Warm-up: 2 rounds of: Run 200/Row 250 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories 20m Farmers carry 40 second D-ball rock 10 KB swings Conditioning: Option 1: 2020 Functional Fitness Games Open WOD 20.2 Complete as many rounds and reps as possible...Read More
Conditioning: 2020 Functional Fitness Games Open WOD 20.2 Complete as many rounds and reps as possible in 20 minutes of: 4 Dumbbell thrusters (50/35) 6 Toes-2-bar 24 Double unders For score If you are registered, don’t forget to post score to Games site Post results and experiences to commentsRead More
Conditioning: Option 1: “Hateful Eight” 8 Push-ups 8 GHD sit-ups 8 Squats 8 Pull-ups 8 Deadlifts (95/65) 8 Hang power cleans (95/65) 8 Shoulder-to-overhead (95/65) 8 Calories rowed 8 rounds for time Option 2*: 2020 Functional Fitness Games Open WOD 20.2 Complete as many rounds and reps as possible in 20 minutes...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend...Read More
General warm-up: Run 400m 10m Spiders 10 Hand-release push-ups 10 Sit-ups 10 Pull-ups 10 Squats Row 300m 40m D-ball high carry 20m Heavy farmers carry 10 Handstand push-ups 10 Ring dips Barbell warm-up: 5 reps of each at (45/33): SDHP Power snatch Thruster …then… 3 reps of each at (75/53) Conditioning: Row...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Option 1: 2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees 10 rounds for time (15:00 cap) If you are registered, don’t forget to post score to Games site by 1900. Option 2: Complete as many rounds and reps as...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE 2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees 10 rounds for time (15:00 cap) Post results and experiences to comments If you are registered, don’t forget to post score to Games site for validation.Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE General Warm-up: Bike 3:00 10m Spiders 10 Push-ups 10 Sit-ups 10 Squats 10 Ring rows Run 400m 40m D-ball carry 10 Goblet squats Specific Warm-up: 2-3 x Burgener warm-up 7 Cleans (45/33) 5 Cleans (95/63) 3 Cleans (115/83) 2 Cleans (135/93) ...Read More
