Register for the 2020 Functional Fitness Games Open, Click HERE Option 1: 2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees 10 rounds for time (15:00 cap) If you are registered, don’t forget to post score to Games site by 1900. Option 2: Complete as many rounds and reps as...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE 2020 Functional Fitness Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees 10 rounds for time (15:00 cap) Post results and experiences to comments If you are registered, don’t forget to post score to Games site for validation.Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE General Warm-up: Bike 3:00 10m Spiders 10 Push-ups 10 Sit-ups 10 Squats 10 Ring rows Run 400m 40m D-ball carry 10 Goblet squats Specific Warm-up: 2-3 x Burgener warm-up 7 Cleans (45/33) 5 Cleans (95/63) 3 Cleans (115/83) 2 Cleans (135/93) ...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: “Adderall” With a continuous running clock, perform the following: 0:00-11:00 Run 1-mile Max rep clean & jerk (135/95) …rest 3:00, then… 14:00-20:00 800m Run Max rep snatches (125/80) …rest 3:00, then… 23:00-27:00 400m Run Max rep thrusters (95/65) For total reps ...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Partner WOD 15 Synchronized toes-2-bar to begin each round 50-40-30-20-10 Wall-ball shots (25/20) @ (10/9′) 25-20-15-10-5 Dumbbell devil press (50’s/35’s) For time Partners perform 15 synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one...Read More
Register for the 2020 Functional Fitness Games Open, Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed For Score Strength or Skill: For 15 minutes work on: Pick any lift and find...Read More
