Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock:...Read More

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges   For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For...Read More

Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar   For score *Add three reps to each movement every round.   †Levels: Intermediate/70+ Advanced: (20/16″)...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees   For time (10:00 cap)   Strength: Jerk Take 8 minutes to...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”)   10 Rounds for time *25-ft per arm   †Levels:...Read More