Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 500m Ski/1200m Bike* …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 600m Run …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 1200m Bike/500m Ski For time ...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Rip” As many rounds and reps as possible in 10-minutes of the following: 10 Pull-Ups 5 Shuttle Runs (20-ft down and back = 1) 10 Box Jump Overs (24/20″) …Rest 1-minute and then… As...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses For time (8:00 cap) …Rest until 10:00 on the clock and then… “Jamie” 2...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups For time Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks For time *Hold sandbag...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats For score (140 points per round) Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 3 Sets for quality Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups For time (15:00 cap) Post...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups For time (20:00 cap) Strength: Start at 30% of clean and jerk, every 75 seconds, add +/-...Read More
