Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133) For time or score Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar* 5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks For time *Hold sandbag...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 3 Sets for quality Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups For time (15:00 cap) Post...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103) …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Endurance: 150/120 calories biked* For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70) Post results and experiences to commentsRead More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 2024 Functional Fitness Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15...Read More
Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course! Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
