Join us this Saturday for the CHAD1000x Hero WOD! Click here to register.   Strength: Deadlift 5 @ 30% 5 @ 45% 4 @ 60% 4 @ 75% 3 @ 85% 3 @ 85+%   For quality   Conditioning†: Athletic Skill Sheet Test WOD* “Christine” 500m Row 12 Deadlifts (bodyweight) 21 Box jumps (20″)   3 Rounds...Read More

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Conditioning: On a 2:00 clock: 25 Front squats (115/78) Max calories bike OR ski* in remaining time …rest 2:00 and then… On a 2:00 clock: 20 Push presses (115/78) Max calories bike OR ski* in remaining time …rest 2:00...Read More

Conditioning: 1-2-3-4-5-6-7-8-9-10* Devil press (2 x 50/35) *10/8 Calories biked after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: (40/30) dumbbells Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories    Accessory Work: 5 Strict Pull-ups   5 Sets for Quality       Post results and experiences in the commentsRead More

Conditioning: Every 4:00 complete: 7 Overhead squats (135/93) 7 Bar muscle-ups 5 Overhead squats (135/93) 5 Bar muscle-ups 3 Overhead squats (135/93) 3 Bar muscle-ups   3 Sets for time each set (or score if not completed), rest 1:00 between sets   †Levels: Intermediate/70+ Advanced: (115/78) overhead squats, chest-to-bar pull-ups Beginner/70+ Scaled: (95/63) overhead squats,...Read More

Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees     Post results...Read More

  Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes!   Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders   7 Sets for total work time   †Levels:...Read More

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges   For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans...Read More

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 2 rounds of: 400m Run 300-ft Farmers carry (2 x 70/53) …rest 3:00… 2 rounds of: 500m Row 100-ft Burpee broad jumps …rest 3:00… 2 rounds of: 500m Ski 25 Wall-ball shots (20/14) @ (10/9′)   For time (30:00 cap)   †Levels:...Read More

Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar   For score *Add three reps to each movement every round.   †Levels: Intermediate/70+ Advanced: (20/16″)...Read More