“Fitness Race” Prep: As many rounds and reps as possible in 12-minutes of the following: 500m Ski 50-ft Burpee broad jumps …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following: 500m Row 50-ft Sandbag lunges (70/50) …Rest 2-minutes… As many rounds and reps as possible in 12-minutes of the following:...Read More
Endurance: Partner WOD, equal work (time) required 8:00 Ski for max calories 1:00 Rest 8:00 Bike for max calories 1:00 Rest 8:00 Row for max calories For total score Mobility: Video as class Post results and experiences in the commentsRead More
Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym. Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed For score* Compare to Saturday, 30 November 2024 *Score is the...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders 2 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump...Read More
Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time (40:00 cap) Compare to Saturday, 28 September 2024 †Levels: Intermediate/70+ Advanced: 400m...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Endurance: 100m Run 150m Row 15 Burpees over rower 200m Run 250m Row 25 Ab-mat butterfly sit-ups 300m Run 375m Row 30 Grasshoppers 400m Run 500m Row 40 Speed skips 2 Rounds for time (35:00...Read More
Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run For time (25:00 cap) Compare to Monday, 23 September 2024 †Levels: Intermediate/70+ Advanced: Rep scheme: 8/6 calories on...Read More
Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row For time (20:00 cap) Accessory Work: 5 Strict ring dips 5 Sets for Quality †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More
Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest 4 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories...Read More
