Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (25:00 cap) Compare to Monday, 23 September 2024   †Levels: Intermediate/70+ Advanced: Rep scheme: 8/6 calories on...Read More

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row   For time (20:00 cap)   Accessory Work: 5 Strict ring dips   5 Sets for Quality   †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski,...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 2oo, 400, 800,...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 3:00 Rest   8 rounds for time (40:00 cap)   †Levels: Intermediate/70+ Advanced: 300m, 3:00 rest, 8 rounds Beginner/70+ Scaled: 300m run, 3:00 rest, 6 rounds     Post...Read More

Endurance†: 1-mile run …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 200-ft burpee broad jumps   For time   †Levels: Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps  ...Read More

Conditioning: 1:00 Bike sprint for max calories 1:30 Rest   15 Rounds for total calories     †Levels: Intermediate/70+ Advanced:  Beginner/70+ Scaled:     Post results and experiences in the commentsRead More

Saturday class cancelled this week due to Conquer the Gauntlet. Register for the 0930 start time for Conquer the Gauntlet HERE!   Endurance: 1:00 Row sprint for max meters 1:30 Rest   15 Rounds for total meters and avg. pace/meters     Post results and experiences in the commentsRead More

Endurance: 1:00 Ski sprint for max meters 1:30 Rest   15 Rounds for max meters     Post results and experiences in the commentsRead More