2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135* 4:00-8:00: Rest 8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar For Score *Rx is no racks. Bar must be brought from the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds 4 team rounds for total calories rowed *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders For score WOD courtesy of...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 20 Medicine Ball Cleans (20/14) 60 Double Unders For Score Strength: Shoulder Press 9 @ 25% 1RM 7 @...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds 4 team rounds for total calories biked *One partner starts on the...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups For Score *Lunges use the same bar as the snatches...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For Score …rest 8:00, then… As a team of three, complete as...Read More
