Conditioning: Partner WOD Perform as many reps as possible in 45 seconds* at each station of: Burpees Synchronized Wall-ball shots (20/16) @ (12/10′) GHD Sit-up Wall-Ball tosses (8#) Synchronized Pull-ups Box Overs (20″) Synchronized One-arm Kettlebell Snatch Lunges (45/30) Calories Rowed …rest 1 minute 3 rounds for score Compare to Saturday, 15 October 2016...Read More
Conditioning A: Complete as many rounds and reps as possible in 8 minutes of: 12/8 Calories Rowed 8 Burpee Box Overs (24/20″) 8 GHD Sit-ups 24 Speed Skips For Score Strength: Front Squat 1 minute to complete 15 reps Front Squat @ (65/43) 1 minute rest 1 minute to complete 12 reps...Read More
Old school from October 2014! Conditioning: Complete as many rounds as possible in 6 minutes of: 20 Wall-ball Shots (20/14) @ 9′ 40 Double Unders …Rest 3 minutes Complete as many rounds as possible in 5 minutes of: 10 Hang Power Cleans (135/95) 40 Speed Skips …Rest 3 minutes Complete as many...Read More
Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!! Conditioning: 10 2-minute rounds of: 20/16 calorie row Max Sit-up Slammers (12/8) @ 2m Rest 30 seconds For score Mobility: Elevated Cat – 1:30 Reclined Spinal Twist – 1:00/side Half Straddle – 1:00/side ...Read More
If you get a chance, swing by Functional Fitness 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic! Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked For...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: Perform as many reps as possible in 12 minutes of: 6 Kettlebell Swings (72/53) 8 Toes-2-Bar 10 Calories Rowed 24 Single Unders For Score Strength: Front Squat 5-5-5-5-5 5-Rep Max Mobility: Posterior Chain Floss – 1:30/side T-Spine Smash –...Read More
Sprints: Partner WOD Bike 200 Calories Row 200 Calories For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment. Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T...Read More
Conditioning: 3 round for max rep of: 1 minute of Burpees 1 minute of Wall-Ball Shots (20/14) @ (10/9′) 1 minute of Deadlifts (115/75) 1 minute of Med-Ball Sit-ups (20/14) 1 minute of Hang Power Cleans (115/75) Rest 1:00 between rounds For Total Score Mobility: Saddle Sit – 2:00 Spine Smash –...Read More
MP Fitness will be performing this WOD on Saturday, 01 September. Register HERE if you would like to show your support. Metcon: “Bedtime”* Sit-ups Med-Ball Squat Cleans (25/16) Dumbbell Snatches (50/35) Calories Biked 2 rounds …then partner up, and… Row 1500m (equal work) For Time …rest to 18:00 on clock, and...Read More
