Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80%   For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight)   Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More

She really does love this. 😉   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)   Option 2: Complete as many rounds and reps in 25 minutes...Read More

Online Judges Course: Click HERE   Endurance: 1:00 Max calories biked 30 second Hollow hold 1:00 Rest   5 rounds for total calories   Metcon: Complete as many rounds and reps in 15 minutes of: 10 Sit-up slammers (12/8) @ 2m 8 Chest-2-bar pull-ups 6 Power snatches (115/73) 10/8 Calories Rowed   For score   Flexibility: Quad...Read More

Old school pic, March 2016! Online Judges Course: Click HERE   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE   Option 2: Partner WOD 1500m Row...Read More

Online Judges Course: Click HERE   Conditioning: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE     Post results and experiences to commentsRead More

Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience.    Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories   For total calories   Conditioning:...Read More

Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience.   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans...Read More

Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 30 minutes* of: 2 rounds of: 40-ft Alternating Dumbbell Lunges (50/35) 10 Toes-2-Bar 8 Burpees over Dumbbells 6 Alternating Dumbbell Snatches (50/35) …then… 2 rounds of: 40-ft Alternating Dumbbell Lunges (50/35) 10 Pull-ups 8 Burpees over Dumbbells 6 Alternating Dumbbell...Read More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score   *Variations: Ages 16-54 Scaled – (14/10) @...Read More

Conditioning: 2019 Functional Fitness Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score  *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters 55+ Rx – (20/10) @ (9′) Masters 55+ Scaled – (14/10) @ (8′) Flexibility: Quad Smash Twisted...Read More