MP Ladies night! Lots of stories, and hours of fun!   Conditioning: Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds: Toes-2-bar Ring Dips Bodyweight Deadlift Handstand Push-ups   10 rounds for total score     Post results and experiences to commentsRead More

Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 Functional Fitness Games Open for men 80+!! Strong work Geno!   Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees   3 rounds for score* *score is equal to the lowest rep count of...Read More

Skill: Push-ups and Pistols   Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14)   For score   Flexibility: Saddle sit Pike stretch Half straddle     Post results and experiences to commentsRead More

  Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press*   For max load *Each round, increase load Compare to Monday, 15 October 2018   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s)  ...Read More

  Skill: Every minute on the minute perform Double Unders for 12 minutes Everyone starts with 1, then progress each minute with the following†: Beginner* add 1 rep Intermediate* add 3 reps Advanced* add 5 reps Elite* add 7 reps   For highest number completed †Repetitions must be connected/unbroken. If a given rep count is failed...Read More

  Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups   For time See Masters and Scaled options HERE   Option 2: Complete as many rounds and reps as possible in 25 minutes of: 20 Calories rowed 10 Back squats* (135/93) 10 GHD Sit-ups 10 Wall-ball push-ups...Read More

2019 Functional Fitness Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups   For time See Masters and Scaled options HERE     Post results and experiences to commentsRead More

Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80%   For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight)   Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More

She really does love this. 😉   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)   Option 2: Complete as many rounds and reps in 25 minutes...Read More

Online Judges Course: Click HERE   Endurance: 1:00 Max calories biked 30 second Hollow hold 1:00 Rest   5 rounds for total calories   Metcon: Complete as many rounds and reps in 15 minutes of: 10 Sit-up slammers (12/8) @ 2m 8 Chest-2-bar pull-ups 6 Power snatches (115/73) 10/8 Calories Rowed   For score   Flexibility: Quad...Read More