Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: Row 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m   For Score (Row is worth 2 points)   Strength: Hang Power Clean 1-rep Max   For max load Compare to Wednesday, 26 August...Read More

Skill: 0:30 Hollow hold into 10 hollow rocks 1:00 Rest 0:30 Arch hold into 10 arch rocks 1:00 Rest 20 Hollow/arch swings on bar   3 Sets for quality   Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (155/103) 4 Burpees-over-bar 4 Box jumps (30/24″)   For score...Read More

Conditioning: As many reps as possible in 7 minutes of*: 1 Strict pull-up 1 Wall-ball shot (25/20)@(10/9′)   For total reps *Add one rep of each exercise each round   Strength/Skill Work: At 70% of your 1-rm clean, perform the following: 1 Lift off to a 2 sec pause above knee 1 Lift off to...Read More

  Conditioning: In 3-minutes perform: 25 Double-unders 21 Bar over burpees Max rep deadlifts (135/93)   …rest 3 min then… In 3-minutes perform: 25 Double-unders 18 Bar over burpees Max rep deadlifts (185/123)   …rest 3 min then… In 3-minutes perform: 25 Double-unders 15 Bar over burpees Max rep deadlifts (225/153)   …rest 3 min...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD: As many rounds and reps as possible in 12 minutes of the following: 20 Calories biked 30 Grasshoppers 40 Weighted OH walking lunges (45/35) 30 Toes to bar 20 Tire flips (210/155)   For score, equal work required   Strength: Every...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: As many rounds as possible in 25 minutes of: 200m Run 1 Round of Cindy*   For total score * After every run, add one round of Cindy.  Cindy is 5 pull-ups, 10 push-ups, and 15 squats. I.E.: Run 200, 1 rnd...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of: 2 rounds of: 15 Back-extensions 15 Double dumbbell clusters (35/25) 200m Run 2 rounds of: 15 “Perfect” push-ups 15 Anchored sit-ups 400m...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: Every 4 minutes for 20 minutes (5 sets): 8 Power snatches (95/63) 8 Bar over burpees 8 GHD sit-ups AMRAP row/bike in remaining time*   For score...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 0:30 L-hang from bar 0:30 Rest 1/1 Handstand box walk (1 rotation left,  1 rotation right) 1:00 Rest   3 Sets for quality   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.1...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Conditioning: As many rounds and reps in 20:00 of: 1 Rope climb 2 Bar muscle-ups 4 Kettlebell swings (97/62) 8 Hang cleans (135/93) 16 Handstand push-ups 32 Double unders   For score     Post...Read More