2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!!   Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted   For quality   Conditioning: As many reps as possible in 4...Read More

Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!!   Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many...Read More

Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s!   Conditioning: “Galentine’s 2022″ 0:45 work, 0:45 transition at the following stations: Wall-ball shots (20/14)@(10/9′) Sledge swings (10/8) Toes to bar Box jumps (24/20”) Rope climbs Plate-facing burpees Kettlebell swings (53/35) Alternating stationary lunges Low plank isometric hold Alternating dumbbell ground to overhead (50/35)...Read More

Join us TODAY for a FREE drop-in! No Functional Fitness experience needed!   Conditioning: 3 minutes max burpee box jump overs (24/20″) 2 minutes max wall ball shots (20/14)@(10/9′) 1 minute max pull-ups …Rest 2:00 then… 1 minute max pull-ups 2 minutes max wall ball shots (20/14)@(10/9′) 3 minutes max burpee box jump overs (24/20″)...Read More

Join us tomorrow, 29 January, for a FREE drop-in! No Functional Fitness experience needed!   Conditioning: Partner WOD, equal work required As many rounds and reps in 15 minutes of: 50 Double-unders 40 Calories biked 30 Sit-up slammers (12/8)@(2m) 20 Chest-to-bar pull-ups 10 Squat snatches (115/73)   For score   Strength: Snatch 9 reps @...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Conditioning: 2017 Functional Fitness Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Double dumbbell Power Cleans (50/35) …then… 2 rounds of: 50′ Weighted Walking Lunges...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep...Read More

Join us this Wednesday for a FREE class at any of the following class times: 0530, 0630, 0845, 1200, 1730 Functional Fitness Judges course CLICK HERE   Strength/Skill: Segmented clean pull* + clean pull + squat clean 3** @ 35 % 3 @ 50% 2 @ 60% 1 @ 70% 1 @ 75% 1 @...Read More