2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: 2022 Functional Fitness Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″) For score *For scaling and masters standards click...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us TODAY for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Bar-Over-Burpee 1 Power clean (135/93) 1 Calorie biked or skied...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow (Wednesday) for a FREE WOD at any class time. No Functional Fitness experience needed! Conditioning: Complete as many rounds and reps as possible in 10-minutes of: 10 Power snatches (95/63) 10 Burpees-over-bar 10 Thrusters (95/63) 10 Chest-2-bar pull-ups ...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Skill Work: Row start/transitions Conditioning: 25/20 Cals rowed 0:30 Max reps bar muscle-ups* 10 Bar facing burpees 1:00 Rest 5 Rounds for time and for max reps (25:00 cap) *Options: Rx: Bar muscle-ups Intermediate: Chest-to-bar pull-ups Scaled: Chin...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength:...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!! Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted For quality Conditioning: As many reps as possible in 4...Read More
Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00...Read More
2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many...Read More
