Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.4 Complete as many rounds and reps as possible in 8 minutes of the following: 2-4-6-8… Wall walks 4-8-12-16… Dumbbell snatches (50/35) For score …Rest 10:00 then…...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest 3 Rounds for total score *Barbell must be cleaned then placed on...Read More
Legends online qualifier REGISTER HERE! Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More
FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More
Free WOD today at 0900!!!! Come join us!!! Remember, one of the cool things about Functional Fitness, EVERYTHING is modifiable. 🙂 Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 30 minutes of: 2 Strict handstand push-ups 4 Strict elevated ring rows 6 Alternating DB ground...Read More
Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125) …Rest 1:00 then… Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks...Read More
Legends online qualifier REGISTER HERE! Endurance: 6-minute Bike Test For total calories Compare to Tuesday, 24 August 2021 Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% For quality of positions *Standing on 35# plates Post results and experiences to commentsRead More
Come join the MP family today for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00,...Read More
